Services Tools & Resources

Exercise Animations These animations will demonstrate particular exercises and routines, giving you a safe and educational way to integrate them into your workouts. Click here to view animations Body Fat Calculator Calculating our body fat is a more accurate way of determining your fitness level than scale weight. Use this tool to assess your current body fat percentage, and to find out where you need to be. Click here to calculate your body fat Body Mass Calculator Your body mass index is a measure of body fat based on height and weight that applies to both adult men and women. I personally don't think that your BMI is an accurate reading or measurement. For example if you have a person with a genetically larger body type, trains at the gym regularly and has a low body fat percentage they may never get their BMI under 25. So according to the BMI chart they are overweight? I feel that the most accurate reading is the old fashioned way of using your measurements. Waist to hips, ratio. Click here to calculate your body mass Vitamin Charts/Conversions These vitamin conversion charts will provide you with information on daily vitamin intake. Use them to find out what vitamins you are lacking, and what to use for optimum health and recovery. Click here to learn about vitamins and unit conversions Heart Rate Calculator Your resting and active heart rate is a determining factor in your overall endurance and heart health. Use our calculator to test your own heart rate. Click here to target your heart rate