Simon Before photo:

Date: January 26, 1998
Weight: 118kg
Exercise: None
Diet: Anything, frequent junk food and chocolate
Blood Pressure: 180/70

Simon After photo:

Date: July 1, 1998
Weight: 92kg
Exercise: Walking, Gym (cardio & weights with VIBES), Golf, Softball, Trail Bike Riding
Diet: Low fat, low carb, vegetables
Blood Pressure: 130/80

Personal Training

"People remark constantly on how well I'm looking. Many can't believe the difference. I feel more mentally alert and I'm far more even tempered. The exercise program is a daily routine that I look forward to."

"Working with Margie has been fun and it has totally changed my way of life."

Update November 2001:

Hi Margie,

I was hoping that you might be able to help me. PLEEEASE! I told you the other day that I was starting the body for life program. The gym I am at went and sacked my personal trainer the day before I was due to start, so I had to wait a few days till I could get another one in a 7am timeslot to get started. We did 1 upper body session, then she missed the next session due to a death in the family. I am now a week behind where I want to be and still don't have a starting program.

I was hoping that you might be able to help me put one together for upper and lower body (on the phone?). I'm at the point where I reckon all their trainers suck, so I really just want to get going on a program and go hard. I have even got a training partner (for spotting etc). Any chance you can call me this weekend and help put a simple BFL routine together?

You know the old saying 'you don't know what youv'e got till its gone'?. I didn't realise what a great trainer you are. (that sounds really sucky but its true). You were my first personal trainer and I have worked with 3 since (albeit briefly) and they have all been pretty average by comparison.

Simon Greenwood

Age 41.
WITCHCRAFT COLOUR,
South Melbourne
Ph 9690-694