RUNNING STARTS WITH THE ABS: IT'S IMPORTANT TO HAVE A STRONG CORE.


You can't run your best without a strong core, strong transverses (your deeper abdominal muscles), strong lower back, and gluts as they all help you with your stability and power.

Runners need this for endurance for sprinting up hills and maintaining efficient form and technique all whilst running. When your core is strong, everything else will follow.Your core muscles are the foundation for all your movements, no matter what level of running you are participating in.

The key here is training your core like a professional athlete.

We have designed specific movements for runners to engage their core muscles. Our workouts are designed to help you finish fast drawing on your strength and stability of you gluts, obliques and transverses (your deep abdominal muscles). It is so important for runners to learn how to engage their core... our workouts will help you do this.

Remember your muscles in your hips and trunk all work together: if your core is strong you wont get as much or many injuries so you can keep on running.

Effective quality core work only requires 15 minutes three times/week. This will enable you to have the stamina keeping your core at its peak.


So call us for a program designed to help you stretch your core and improve your running.