Power pramming starts with a power walk and fitness based program tailored for new mothers.
The pram becomes the equivalent of the bars on the treadmill.

After all, who needs weights when their baby is used to practise those bicep curls?
Mums perform a push up and kiss their child in between each set.

My groups of Power Pramming, which start in Spring (due to Melbourne's cold weather) have gained an enthusiastic following.
The most important thing here is the health and safety of you and your baby.
I have created exercises to get woman back into their pre-pregnancy shape.

Most mothers want to be with their baby, especially first time mothers. This is a perfect way to keep them bonding with their child whilst exercising.

Mothers are advised to wait 6 weeks after giving birth and ten weeks after a caesarean (all must get permission form their doctor before communing).

The programs begin with a brisk power walk across the park with the babies tucked up in the prams. Then the mothers complete a serie of exercises as a circuit. The circuit may vary form Pilate's yoga-lattés, core conditioning and all are fun and efficient exercises achieving results whilst shaping the mums' bodies.

The mums forget that they are working out hard as they are focused on their baby laughing and enjoying themselves. It's a fabulous way to get fit have fun and exercise all at the same time. Mums can have their baby with them and they do not have to pay for child care, whilst mixing with other mums and getting fresh air.


The programs I currently have running are:

1. Power Pramming
2. Exercise with your babies in the studio (Yummy Mummies)


'IMPORTANT: Please visit my website & print the Pilate principles & Core Activation, and Pilate's history prior to commencing the class so that you are all familiar with the Pilate principles.

Safety fears the only danger is getting sick on you.