Growing older doesn't mean people have to lose their strength or ability to do everyday tasks. Exercise will help older adults feel better and enjoy life more, even those who think they are to out of shape or to old.

Results that my clients have had have shown that moderate exercise and physical activity can improve the health of people who are frail or may have any diseases that accompany aging. Our team at Vibes has been working with older adults for the past 5 years.

Our clients have improved their flexibility, balance, endurance and strength. Increasing the strength and endurance makes it easier to climb stairs and carry groceries.

Improving balance will help prevent falls. Being more flexible will speed your recovery from injuries.

Regular exercising will leave you with a positive impact on your quality of life as you get older.

All this accompanied with motivation, enthusiasm and encouragement from Vibes can get you the results you want today.

Testimonials from Older Adults

16.11.06
Two weeks ago my 70th birthday and oh bother, I tripped, smashing my face in the gutter. Not too serious this time but being overweight and under fit I was referred to Margie at Vibes Fitness With cheerful and sympathetic encouragement Margie has brought me to a satisfying level of agility in just three months. For instance when I met a virile young tiger snake on a bush path I was able to leap back wards and remain upright!
Thankyou Margie, OMA

Jan till October 2006
I started working with Vibes fitness as I was weak and frail and had no energy. I am a 78 year old male whom used to get depressed about growing old. After working with Margie this year I have found a new enthusiasm for life and my old energy is back. I never though this would be possible at my age. I'm even developing some biceps and shape in my upper body.
Thankyou for giving me back my old energy for life.
Jack