The latest statistic show that childhood obesity rates are increasing and physical fitness activities are decreasing.

(Statistics from Australian and American Obesity Associations)
Some parents are concerned & are turning to personal trainers for their kids.
Statistics show that 30 percent of children aged 6 to 16 year are overweight, and another 15-20% are obese.

Personal Training for Kids here at Vibes Fitness Fitzroy

A Personal trainer can be a great way to teach kids, children and teenagers, healthy behaviors in a fun environment that will last their lifetime. It's a great way for an overweight child to get some immediate results and reinforce, anchor the benefits of fitness & healthy eating.

We provide direction, strategies, tools, skills that help create a habit of healthy lifestyle will change their lives.  We create ways of motivating your child even if they do not like exercise.

Some kids may want to improve their sports performance and sports skill hand eye co-ordination, balance training. according to stats kids as young as 8 years old will benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury.

A trainer will be helpful with the following: Groups or private sessions available.

- Programs tailored to specific sports improving their fitness
- A balanced routine of strength, cardio & core exercises. if your child is self conscious playing sports
- Or trying new activities, our team building sessions are rewarding as everyone is a winner
- Your child has some health issues and you prefer supervised exercise sessions
- Your child expresses interest in personal training & may have goal in mind
- Your child will develop hand eye co-ordination, balance all whilst having fun. In our programs all the kids prepare their own snacks.
- The training sessions are based around fun activities that are not typical gym routines & the child has a say in what they do
- The training sessions will help the child find activities he/she enjoys and will do on his own in their own time and space
- Improving your child's motor skills & speed will keep them motivated devolving lifestyle changes and achieving their goals

WE love working with children. All our trainers are patient and empower your child to get results.

Call us today for a complimentary consultation where we meet you child or  teenager.

We then design a program to suit their needs and find ways of motivating your child based on activities they enjoy participating in.