At Vibes we recommend before you start with us that you have a full evaluation. We have over 101 performance evaluation tests so call us to see what fitness test suits you.

We discuss your goals and needs and get you to fill out a wellness questionnaire outlining any injuries, medication, medical history etc.

We then test your blood pressure, height, weight, body fat (if desired), strength and flexibility, measurements, push up test, and abs test.

We also test your core stabilizers to see if your muscles are switched on using a stabiliser pressure biofeedback machine. It’s a total precision in specific muscle testing. We test your abdominals, deep neck flexors, iliopsoas, transverse abdominis, internal obliques, gluteus maximus, lower trapezius. This machine tests your muscles to see if they are switched on or not.

We do a VO2 test testing your oxygen uptake. This determines how many millilitres of oxygen your body is consuming per kg of body weight.

We then conduct a full postural analysis, side view, front view, and back view.

We can then write a complete program based on all the above information and then we design a training routine to suit your body type