At Vibes we recommend before commencing any programs or exercise routines that you have a full comprehensive evaluation.

We have over 101 performance evaluation tests, so call us to see which fitness test suits you.

We discuss your goals and needs and get you to fill out a wellness questionnaire outlining any injuries, medication, medical history etc.

We then test your blood pressure, height, weight, body fat (if desired), strength and flexibility, measurements, push up test, and abs test.

We  test your core stabilizers to see if your muscles are switched on, using a stabilizer pressure biofeedback machine.

It’s total precision in specific muscle testing. We test your abdominal, deep neck flexors, iliopsoas, transverse abdominus, internal oblique, gluteus maximus, lower trapezius. This machine tests your muscles, to see if they are switched on or not.

We do a VO2 test testing your oxygen uptake.
This determines how many millilitres of oxygen your body is consuming per kg of body weight.

We check your internal biological age, water content, visceral fat, muscle mass and bone density.

Finally, we conduct a full postural analysis, side view, front view, and back view.

We  can also liaise with your physio, osteo, chiropractor or doctor assisting you in creating the best possible shape of your life

After analysis, we are able to create a complete program, based on all the above information.

We then design a exercise program that suits your needs and body type

We then design a training routine to suit your unique body type and shape! Call us today 0412526383