Boxing training is the training method that boxers use in order to get in shape for their sport. The training programs we teach here at Vibes Fitness can be conducted in our studio and the corporate environment where we come to your workplace.

We teach you reactive power & correct technique, with: bags, floor to ceiling balls, speed balls, power and muscular endurance, anaerobic and aerobic endurance.

This will increase your speed, strength and stamina – whilst assisting with your co-ordination & balance reaction times.

Call us today for a free chat about you coming to one of our boxing classes here at the studio. Or we can come to you in your workplace.

Our classes are on Tuesday nights no more than 5-6 in a class so that you Get the attention you deserve. times 6pm - 7pm and 8pm classes available. once we have four people we start another class.

Why not train with your friends, have a gr8 workout and  fun all at the same time? call on 0412526383 Only $30 each for an hour.