Are you bored with your Boot Camp Classes? Do you need variety? Our classes will leave you feeling energized and full of vitality and motivation.

Bookings are essential as group sessions are limited in size, so book early ARE ESSENTIAL AS GROUP SESSION ARE LIMITED IN SIZE so book early to avoid disappointment.

Our exercises in the boot camp are rotated for variety keeping you enthusiastic and challenged.

Our classes include:

• Core stability work targeting abdominals and lumbar spine
• Strength and endurance,
• Speed and agility
• Flexibility,
• Weight loss,
• Toning and Sculpting
• Swiss ball and Medicine ball,
• Wobble board and Dura disks,
• Theraband
• Boxing and other cardiovascular work/aerobic challenges
• Sandbag work, Ropes, Tyres, and climbing under nets
• Plyometrics
• Power explosive training

All this accompanied with motivation, enthusiasm and encouragement from Vibes can get you the results you want today.