Are you bored with your Boot Camp Classes? Do you need variety?

Our classes will leave you feeling energized and full of vitality and motivation.
 

Bookings are essential as group sessions are limited in size, so book  early to avoid disappointment.
 

Our exercises  (boot camp classes) have lots of  variety keeping you enthusiastic and challenged.

Our classes include:

* Core stability work targeting abdominal and lumbar spine
* Strength and endurance,
* Speed and agility, group work, floor work
* Flexibility, home exercise routines, lots of stretches for home
* Weight loss, food monitoring, and nutrition advice, speed balls, bag work
* Toning and Sculpting, cross fit, machines, gravity beds,  cycle sprint work
* Swiss ball and Medicine ball, nrg balls, ropes, rings, trapeze
* Wobble board and Dura disks,
* Theraband, TRX, battle ropes, commando training, weights
* Boxing and other cardiovascular work/aerobic challenges
* Sandbag work, Ropes, Tyres, and climbing under nets
* Plyometrics
* Power explosive training, army training, 

 

All this accompanied with motivation, enthusiasm and encouragement from the vibes fitness trainers will  get you the results you want and deserve today. call us on 0412526383 - why not train with your friends?

So get a group together and you will train for free.