Mums you can now exercise with your babies. Bring your children aged 2 months to 2 years old, and even up 2, 4 years old

There are two styles of classes we conduct at Vibes one in the studio and the other outdoors with your pram.

You work at your own pace within the group. Babies love it, and it also and it improves your core strength, tones, muscles, burns fat, enhances flexibility all the while interacting with your child.

All Indoor and outdoor classes are unique. It’s a great way to get into shape, be with your child and meet other mums.

In our experience in working with our clients we have found that mothers, who exercise in a social environment after having a baby, are much less likely to suffer from post natal depression.

Vibes fitness has been successfully running yummy mummy classes since July 2005 with amazing results. These classes are designed to include core stability, Swiss ball work, Pilate's yoga and strengthening and toning exercises.

Bookings are essential as group sessions are limited in size. So book early to avoid disappointment.

EXERCISE DURING PREGNANCY Exercising during pregnancy is great for the mother and its also beneficial to the baby as well. In our experience we have found that children of exercisers are more intelligent than their peers and their mums enjoy a quicker recovery, fewer compilations and easier deliveries.

Exercise during pregnancy has its benefits.

SMARTER BABIES

HAPPIER MUMS Woman whom exercised during their pregnancy reported less depression, less daily stress in the 1st and 2nd trimesters,less decreased incidence of postnatal depression. QUICKER RECOVERIES Exercising during pregnancy leads to a quicker recovery and a quicker return to pre-pregnancy weight.

FEWER C-SECTIONS, SHORTER LABOURS

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Reference material sources are IHRSA reports, James Clapp, of western reserve university usa, journal of psychosomatic obstetric and gynaecology, 2003, journal of paediatrics, 1996.
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Testimonials -What Mums have to say

"A fun way to exercise, my daughter Natasha loves it." - Irene and Natasha

"I love exercising with my child in a safe, beautiful environment". - Libby and Joshua

"Thankyou for making fitness and my rehabilitation after having a baby so fun. It is a great to get outdoors, challenge my abilities all whilst being with my son." - Sonja and Simon

My name is Angie and my little one and I have been coming to see the team at Vibes fitness since Amy was 3 mths old. She is now 18mths. Amy absolutely adores Margie and cries when it’s time to go. Margie has a unique way of designing exercises incorporating Amy in a fun efficient way. Amy and I love coming to the Vibes boutique studio as she feels at home here in the safe, warm, friendly environment. We feel that Margie is like our extended family.

Thankyou for giving me body back. I was depressed and desperate before coming to your studio. I now have energy & enthusiasm.Amy is so happy and loves to do the exercises and I’m even developing abs. Thankyou vibes you have changed our lives.

Before coming to Vibes Fitness' I had post natal depression. I had given up on everything. I started with Margie when Isabelle was 6 mths. Isabelle was a quiet baby, but after a few weeks I started to feel better in myself and Isabelle responded by being less quiet.

It is now 6 mths later and we both have benefited from the classes and being out in the open air. I am now off my medication, enjoying life more and having fun. Margie has an understanding that has helped me create more energy and enthusiasm. Thank you for getting me back into shape. - Amanda and Isabelle.