Power Pilates is not for the faint hearted.

You will perspire and work hard, creating a strong lean, supple body.

You must have beginners to intermediate experience before attempting power pilates.

It is an advanced workout.
Your core needs to be strong and stable.

Some of you may have participated in Power Yoga, Power pilates is similar using Pilate principles.
My clients find a connection to their core which will completely change their body shape and size and strengthen their weaknesses.

Our Power Pilate teachers make it easy for the client to challenge themselves achieving results strengthening their bodies dramatically.

Our knowledge and experience create a powerful workout aligning you spine and lengthening your vertebrae leaving you with energy and vitally.

You will be energized from our Power Pilate workouts.
All our exercises may be performed on our reformer beds or on the floor.

Call us today to see if you would like the challenge and think you can handle a Power Pilate class.