We help you to get an injured knee fully functional once more. The key to making a full recovery from any injury is not just correct treatment and healing but also re strengthening and remaining co-ordination of the joint and all movement it is involved with. We plan a progressive rehabilitation training programme starting with.

1. Strengthening muscles involved in the injury to be just as strong as the unaffected side.
2. Regaining full proprioception (joint position sense) in the injure joint
3. To reagin power and co-ordination of all sports specific movement.

Image Source: http://www.kidshealth.org/teen/safety/first_aid/knee_injuries.html

Once you are ready for some rehabilitation or decide to strengthen your knee and surrounding muscles call us to get you back on track. Our KISS principles will get you where you wan to be quickly and easily.

NOTE: Here at Vibes Fitness we liase with your doctor, physio, chiropractor or osteopath, helping you achieve the best possible results that you deserve. So call us today to rehabilitate you and get you back on track and pain free.