Myofascial Slings – How to train your lower back and pelvis, & align your hips for maximum core strength and stability. Our KISS principles teach you to return to basics, and gain a little education about how the lower back (lumbar-sacral spine) and its supporting muscle system work.

 

Here at Vibes Fitness we teach you to get a clearer practical understanding of how the lower back and pelvis work, and therefore what kinds of training are most likely to have a positive impact on core strength and stability, which will help align and balance your hips.

 

With the help of Vibes Fitness you will learn the three core principles when training myofascial slings – as well as the importance of good training techniques.

 

Three program levels are provided – beginner, intermediate and advanced – and the exercises come complete with full text explanations and accompanying diagrams.

 

Runners –  We will  assist you in improvin your running and teach you how to run . Did you know that firming up your butt can boost your running performance? This also applies to hip balancing and aligning. In our experience we have found that most of our clients whom have hip challenges often have; weak gluteal muscles, lower abs, and hamstrings. How many regular runners would suspect that the upper buttock muscle (gluteus medius) is the culprit in many running overuse injuries?

 

This fact is less surprising once you understand that during running you are always either completely in the air, or dynamically balanced on one leg – and in both circumstances the gluteus medius is a key muscle.

 

Runners who have a weak or easily fatigued gluteus medius are likely to make various adaptations to their technique, which can hide the true reason for a running injury.

We have found that some of our clients unconsciously adapt their stride and other aspects of their running technique, in order to compensate for weaknesses in their core stability, hips and lumbar spine.

 

We show you what steps you can take to improve your conditioning – in particular the types of core stability exercises that will be of most use to anyone looking to strengthen the gluteus medius, related muscles and balance & align your hips.

 

Call us today for a free no obligation chat focusing on your goals and needs. 0412526383

 

NOTE: Here at Vibes Fitness we liase with your doctor, physio, chiropractor or osteopath, helping you achieve the best possible results that you deserve. So call us today to rehabilitate you and get you back on track and pain free.