POWER PLATE A new way to a new body

Power Plate® equipment offers virtually unlimited training possibilities enabling you to reach your goals quickly, easily and safely no matter what your fitness level. With your Power Plate® machine, in just 15 to 20 minutes a day, three days a week, you can increase your health and fitness levels in a fraction of the time, all from the comfort of your home. "Even after only 2 weeks on Power Plate® I can already see a difference in my legs and stomach. It really is working, everything seems so much firmer" Elle Macpherson "I love that with the Power Plate®, I can get a full work out in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good." Hillary Swank What Power Plate® machines offer is a new and exciting way to focus on your body while fitting easily into your time. When life is increasingly complex and health is increasingly important, we present this simple wellness solution. It’s a faster and easier path to achieving the health you’ve always wanted and the full body vitality you didn’t know was possible. FAQs Are Power Plate® machines safe and effective? Yes. Power Plate® equipment is extremely beneficial because increased blood flow / circulation is very good for the body, taking oxygenated blood to the muscles quicker and more efficiently, and disposing of waste toxins naturally through lymphatic drainage. However, should you have any medical concerns, please consult a physician before training. Do I just stand there? No, at the very least you should perform a static squat or lunge. Bear in mind that although you might not be moving, your muscles are! And, as you progress, doing the exercises dynamically (with movement) can make them more challenging. How long does it take? You can achieve results in a fraction of the time required for traditional training, in as little as 15 minutes, three days a week. In addition, you can do a quick 5 minutes of stretching and massage almost every day to see and feel a difference. Will Power Plate® machines help me lose weight? As you build muscle, which burns more calories than fat, you can increase your metabolic rate to lose weight and become more lean. An additional benefit is that Power Plate® training can help combat cellulite through increased circulation, and the massage effect on skin and tissues. Kylie and Danny Minogue also use the Power Plate to get their bodies in peak shape. Here at Vibes Fitness we teach you how to utilise your Power Plate effectively, shaping your body quickly and easily. We also have Power Plates for sale, so call us today for your free 30m consultation. Your body will love the new shape that you create when using a Power Plate! To book a Power Plate workout or purchase your own Power Plate, call us today on 9419 2033.